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I can just say that I had a bad trap neck pull where I couldn't turn my head and I was like, oh, one of those

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Later in this post, I reveal what did work for me, but first I want to go into a little background about what the rotator cuff is, the telltale signs of a rotator cuff injury, and the conventional treatment options, which may or may not provide relief and promote healing depending on the nature and severity of the injury